Sunflower Seed Crusted Chicken - Food Gardening Network

Name: Sunflower Seed Crusted Chicken - Food Gardening Network
Ingredients: 1/3 cup roasted, salted sunflower kernels (can also mix in: pumpkin seeds, flax seeds, almonds); 1/3 cup panko breadcrumbs; 1/4 teaspoon lemon zest; 1 pound boneless, skinless chicken breasts, halved lengthwise; 1/8 teaspoon kosher salt; 1/8 teaspoon pepper; 2 teaspoons mayonnaise (flavored is good too–garlic, sriracha, etc.); 2 tablespoons olive oil

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This Sunflower Seed Crusted Chicken Recipe is a delicious and easy way to dress up your chicken dinner, and you can use any combination of seeds to experiment with!

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Ingredients

1/3 cup roasted, salted sunflower kernels (can also mix in: pumpkin seeds, flax seeds, almonds)
1/3 cup panko breadcrumbs
1/4 teaspoon lemon zest
1 pound boneless, skinless chicken breasts, halved lengthwise
1/8 teaspoon kosher salt
1/8 teaspoon pepper
2 teaspoons mayonnaise (flavored is good too–garlic, sriracha, etc.)
2 tablespoons olive oil