Pumpkin Seed Crusted Chicken - mds.CulinaryMedicine.org
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Recipes like this Pumpkin Seed Crusted Chicken lend themselves well to experimentation when you may not have much experience in the kitchen.
Ingredients
- 1 tsp Ground cumin
- 1/2 tsp Ground cinnamon
- 1/2 tsp Ground nutmeg
- 1/8 tsp Cayenne pepper
- 1/4 tsp Salt
- 2 Tbsp 2% milk
- 1/4 cup Pumpkin seeds (pepitas)
- 8 ounces Boneless, skinless chicken breast (2 4-ounce filets)
- 2 tsp Olive oil
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