Cookwith - Salted Caramelized Chicken with Roasted Sweet Potato & Crunchy Seed Brittle
This recipe transforms midweek dinner into a celebration of flavor and texture, using dessert-inspired techniques to elevate high-protein chicken into a cr...
Ingredients
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp olive oil, divided
- 2 tbsp maple syrup, divided
- 2 tsp light brown sugar
- 1 tsp smoked paprika
- 1/2 tsp sea salt, plus more for seasoning
- 1/2 tsp black pepper
- 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
- 1 tbsp unsalted butter
- 1/2 cup nonfat Greek yogurt
- 1 tbsp lemon juice
- 1/2 tsp vanilla extract
- 1/3 cup shelled pumpkin seeds
- 2 tbsp sunflower seeds
- 1 tbsp chia seeds
- 1 tbsp honey
- 1/4 tsp flaky sea salt (for brittle)
- Cooking spray
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