Cannellini Beans with Arugula - Veg Out with Recipe for Success

Ingredients

• 1 16oz can cannellini beans drained and rinsed
• 24 cherry tomatoes chopped
• 1 bunch fresh arugula or other leafy green roughly chopped
• 1/2 medium onions chopped
• 2 cloves garlic
• 1/4 cup cooked quinoa
• 1 tablespoon olive oil
• 1 sprig fresh rosemary chopped
• 1/2 teaspoon crushed red pepper flakes
• lemon zest zest of one small lemon
• shaved parmesan or romano (optional)