Sweet-Sour Pork - Women Fitness

Ingredients

• 15ml/1 tbsp dry sherry
• 350g/12oz lean pork steaks
• 15ml/1 tbsp vegetable oil
• 1 garlic clove, finely chopped
• ½onion, diced
• 1 small green pepper, seeded and cut into 2.5cm/ 1in squares
• 1 small carrot, sliced
• 75g/3oz/ ½ cup drained, canned pineapple chunks
• 30ml/2 tbsp malt vinegar
• 45ml/3 tbsp tomato ketchup
• 150ml/ ¼ pint cup pineapple juice
• 2.5ml/ ½ tsp corn flour
• 15ml/1tbsp cold water
• Salt and freshly ground black pepper
• rice, steamed or fried, to serve