Sweet and Sour Pork - Chinese Recipes

Ingredients

• 710 milliliters hot cooked brown or white rice
• 227 grams sliced water chestnuts, drained
• 3 Tbsps cider vinegar
• 1 Tbsp cornstarch
• 1 teaspoons crushed red pepper, divided
• 2 teaspoons grated peeled fresh ginger
• 2 garlic cloves, minced
• 1 green bell pepper, cut into 1-inch pieces (about 1 cup)
• 59 milliliters ketchup
• 9 Tbsps fat-free, lower-sodium chicken broth, divided
• 3 Tbsps lower-sodium soy sauce
• 1 medium onion, cut into 1-inch pieces
• 2 Tbsps peanut oil
• 567 grams pineapple chunks in juice, undrained
• 680 grams pork tenderloin, cut into 1-inch pieces
• 1 red bell pepper, cut into 1-inch pieces (about 1 cup)
• 59 milliliters sugar