Warm spelt porridge with dates and nuts - recipe | FoodPal
Wash the apple well, cut in half, core and finely dice it. Coarsely chop the walnuts and dates. Toast the chopped walnut kernels together with the sunflower see
Keywords
- apple
- milk
- date
- walnut
- spelt
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Cooking tools:
- Chef's knife
- Cutting board
- Saucepan
- Stove
- Measuring spoon
- Spoon
- Mixing bowl
Ingredients
- ⅝ (100 g) Apple (fresh)
- ½ Tablespoon Cinnamon, cinnamon powder
- 50 g Spelt flakes
- 10 g Sunflower seeds
- 15 g Dates (fresh)
- ½ Teaspoon Walnut oil
- 20 g Walnut kernels (natural)
- 150 ml Hazelnut milk
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