Seafood Chowder - Unlock Food

Ingredients

• Onion
• 1/4 cup (60 mL), about 1/2 medium
• Potato
• 1 cup (250 mL), about 1 large
• Carrot
• 1/2 cup (125 mL), about 1 medium
• Olive oil
• 2 Tbsp (30 mL)
• Frozen edamame beans
• 1/2 cup (125 mL)
• Flour
• Skim milk
• 1 cup (250 mL)
• Low sodium vegetable stock
• 2 cups (500 mL)
• Salt
• 1/4 tsp (1 mL)
• Glazed trout with Roasted Vegetables
• 2 servings