Italian Borlotti Bean, Pumpkin and Barley Soup
Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking
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Cooking tools:
- Saucepan
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring cup
- Colander
- Peeler
- Ladle
- Serving bowl
- Stove
Ingredients
- 1 Tin Borlotti Beans, drained
- 1 Carrot, peeled and cut into chunks
- 1 Celery Stick, cut into chunks
- 750g Butternut Squash, or pumpkin, peeled, deseeded and cut into small chunks
- 1.2 litres Vegetable Stock, or chicken stock
- 50g Vegetarian Hard Cheese, shaved, plus the rind (optional)
- 15g Parsley, chopped, or a handful of sage leaves
- 75g Pearl Barley, or any mixed grains such as farro or spelt
- 3 Garlic Cloves, chopped
- 3 tbsp Tomato Purée
- 4 tbsp Extra Virgin Olive Oil, plus extra to serve
- 100g Baby Spinach
- 1 Onion, peeled and finely chopped
- Maldon Salt, to taste,
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