Italian Borlotti Bean, Pumpkin and Barley Soup

Italian Borlotti Bean, Pumpkin and Barley Soup

www.cherrypick.co

Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking

View full recipe on www.cherrypick.co

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.cherrypick.co.

Share this recipe:

Cooking tools:

  • Saucepan
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Measuring cup
  • Colander
  • Peeler
  • Ladle
  • Serving bowl
  • Stove

Ingredients

  • 1 Tin Borlotti Beans, drained
  • 1 Carrot, peeled and cut into chunks
  • 1 Celery Stick, cut into chunks
  • 750g Butternut Squash, or pumpkin, peeled, deseeded and cut into small chunks
  • 1.2 litres Vegetable Stock, or chicken stock
  • 50g Vegetarian Hard Cheese, shaved, plus the rind (optional)
  • 15g Parsley, chopped, or a handful of sage leaves
  • 75g Pearl Barley, or any mixed grains such as farro or spelt
  • 3 Garlic Cloves, chopped
  • 3 tbsp Tomato Purée
  • 4 tbsp Extra Virgin Olive Oil, plus extra to serve
  • 100g Baby Spinach
  • 1 Onion, peeled and finely chopped
  • Maldon Salt, to taste,

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More Like This