Italian borlotti bean, pumpkin & farro soup - Good Food Middle East

Name: Italian borlotti bean, pumpkin & farro soup - Good Food Middle East
Ingredients: 4 tbsp extra virgin olive oil, plus extra to serve; 1 onion, finely chopped; 1 celery stick, cut into chunks; 750g pumpkin or squash, peeled, deseeded and cut into small chunks; 1 carrot, peeled and cut into chunks; 3 garlic cloves, chopped; 3 tbsp tomato purée; 1.2l chicken stock or vegetable stock; 75g farro or mixed grains (such as barley or spelt); 50-80g parmesan rinds or vegetarian alternative (optional), plus a few shavings to serve; 400g can borlotti beans, drained; 2 handfuls baby spinach; 2 tbsp chopped parsley or 8 whole sage leaves

www.bbcgoodfoodme.com

Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking

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Ingredients

4 tbsp extra virgin olive oil, plus extra to serve
1 onion, finely chopped
1 celery stick, cut into chunks
750g pumpkin or squash, peeled, deseeded and cut into small chunks
1 carrot, peeled and cut into chunks
3 garlic cloves, chopped
3 tbsp tomato purée
1.2l chicken stock or vegetable stock
75g farro or mixed grains (such as barley or spelt)
50-80g parmesan rinds or vegetarian alternative (optional), plus a few shavings to serve
400g can borlotti beans, drained
2 handfuls baby spinach
2 tbsp chopped parsley or 8 whole sage leaves