Reduced Carb Apple slice - Professor Kouris Nutrition

Reduced Carb Apple slice - Professor Kouris Nutrition

www.profkourisnutrition.com.au

Taste like a decadent apple pie with zero guilt! Reduced Carb Apple Slice from Professor Kouris Nutrition uses lupin flour and stevia for a delicious, low-carb treat.

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Ingredients

  • 1/2 cup lupin flour (70g)
  • 1/2 cup wholemeal flour or gluten free flour (80g)
  • 1/3 cup almond meal (30g)
  • 3/4 cup Natvia (stevia/erythritol) (150g)
  • 200g plain yoghurt (2% fat)
  • 4 eggs (200g)
  • 1/2 cup water
  • 4 medium apples (400g)
  • 2 tsp cinnamon
  • 1 tsp cardamon
  • 1 tsp ground nutmeg
  • 1/2 tsp ground clove
  • 1 tsp soda (5g)
  • 1/2 cup walnuts
  • 1/3 cup currants

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