Layered Mexican Dip Recipe | GrowwW | GrowwW
Layered Mexican Dip Blood Sugar: 4Servings: 7Preparation Time: 25minMeal Category: Snack Micronutrients:CalciumFolateVitamin A Macronutrients per 100g Energy
Ingredients
- 260g / 9.17oz Greek-style yoghurt
- 0.5 Lemon or lime juice
- 125ml / 4.23fl oz Tomato salsa
- 3 cut into sticks Radishes
- 0.5 diced Red capsicum
- 1 diced Lebanese cucumber
- 50g / 1.76oz grated Cheddar cheese
- 1 tbsp Extra virgin olive oil
- 0.5 finely diced Brown onion
- 1 crushed Garlic clove
- 400g / 14.11oz drained and rinsed Black beans or red kidney beans
- 1.5 tsp Ground cumin
- 1.5 tsp Smoked paprika
- 0.5 tsp Cayenne pepper
- 0.5 tsp Salt
- 2 ripe Avocados
- 0.5 crushed Garlic clove
- 1 Lemon or lime juice
- 0.25 cup Coriander leaves
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