Layered Mexican Dip Recipe | GrowwW | GrowwW

Layered Mexican Dip Recipe | GrowwW | GrowwW

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Layered Mexican Dip Blood Sugar: 4Servings: 7Preparation Time: 25minMeal Category: Snack Micronutrients:CalciumFolateVitamin A Macronutrients per 100g Energy

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Ingredients

  • 260g / 9.17oz Greek-style yoghurt
  • 0.5 Lemon or lime juice
  • 125ml / 4.23fl oz Tomato salsa
  • 3 cut into sticks Radishes
  • 0.5 diced Red capsicum
  • 1 diced Lebanese cucumber
  • 50g / 1.76oz grated Cheddar cheese
  • 1 tbsp Extra virgin olive oil
  • 0.5 finely diced Brown onion
  • 1 crushed Garlic clove
  • 400g / 14.11oz drained and rinsed Black beans or red kidney beans
  • 1.5 tsp Ground cumin
  • 1.5 tsp Smoked paprika
  • 0.5 tsp Cayenne pepper
  • 0.5 tsp Salt
  • 2 ripe Avocados
  • 0.5 crushed Garlic clove
  • 1 Lemon or lime juice
  • 0.25 cup Coriander leaves

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