Nourish PA: One-Pot Pinto Bean and Rice Stew

Name: Nourish PA: One-Pot Pinto Bean and Rice Stew
Total time: 57 min
Ingredients: 1 tablespoon olive oil; 1 medium onion, diced; 2 teaspoons ground cumin or chili powder; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 cup brown rice, rinsed; 4 cups vegetable broth (or water); 2 (15-ounce) cans pinto beans, rinsed and drained, or 3 cups cooked pinto beans, patted dry; 1 (14.5-ounce) can diced tomatoes with juice; 2 cups kale, stems removed and chopped OR canned spinach OR canned collard greens; 1 tablespoon chopped fresh parsley, or 1 teaspoon dried parsley, for garnish (optional)

www.paeats.org

This warm, hearty one-pot stew is easy to make with nutrient-dense veggies, rice and broth for a satisfying and cozy meal.

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Ingredients

1 tablespoon olive oil
1 medium onion, diced
2 teaspoons ground cumin or chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup brown rice, rinsed
4 cups vegetable broth (or water)
2 (15-ounce) cans pinto beans, rinsed and drained, or 3 cups cooked pinto beans, patted dry
1 (14.5-ounce) can diced tomatoes with juice
2 cups kale, stems removed and chopped OR canned spinach OR canned collard greens
1 tablespoon chopped fresh parsley, or 1 teaspoon dried parsley, for garnish (optional)