Sweet-and-spicy garbanzo stew - Astray Recipes

Sweet-and-spicy garbanzo stew - Astray Recipes

www.astray.com

Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours. Add onion, yams, carrot, c

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Ingredients

  • 1 cup Garbanzo beans
  • 7 cups Water
  • 1 Onion, coarsely chopped
  • 2 Yams or sweet potatoes, chunked
  • 1 Carrot, sliced
  • 1 Celery stalk, sliced
  • 1 Leek, sliced
  • 2 cups Broccoli pieces
  • 1 tablespoon Lemon juice
  • 1 tablespoon Soy sauce
  • 1 teaspoon Ground coriander
  • ½ teaspoon Ground cumin
  • 2 teaspoons Pure prepared horseradish
  • ⅛ teaspoon Hot pepper sauce
  • dash Cayenne pepper (opt)

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