Create a Soup | Extension

Name: Create a Soup | Extension
Total time: 50 min
Ingredients: 2 Tbsp. of oil (canola, olive, or vegetable), butter or margarine; 1 medium chopped onion; 3 cups of vegetables; Fresh, canned (drain first), or frozen - celery, green pepper, green beans, carrots, peas, corn, zucchini, squash, mushrooms, cauliflower, broccoli, kale or cabbage; one pound of protein; Chop canned or fresh beef, chicken, ham or sausage; Canned beans such as black, pinto, kidney, navy or chickpeas.; 3-4 cups diced potatoes; 4 oz. uncooked egg noodles, pasta or barley; 1/2 cup uncooked rice; 1 can crushed or diced tomatoes and 3 cups water; 4 cups water and chicken, beef, or vegetable bouillon; low-sodium chicken, beef or vegetable broth; 4 cups low-fat milk and chicken bouillon; any combination of the above to make 4 cups; 1-2 tsp. dried herbs (oregano, basil, cumin, chili powder, thyme, rosemary, parsley, etc.); 1 bay leaf; minced garlic to taste; pepper to taste; 1-2 Tbsp. fresh herbs

extension.unh.edu

Create a soup from simple foods. Just choose an item from each category below and follow the directions. Be creative!

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Recipe
Simple Recipes

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at extension.unh.edu.

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Ingredients

2 Tbsp. of oil (canola, olive, or vegetable), butter or margarine
1 medium chopped onion
3 cups of vegetables
Fresh, canned (drain first), or frozen - celery, green pepper, green beans, carrots, peas, corn, zucchini, squash, mushrooms, cauliflower, broccoli, kale or cabbage
one pound of protein
Chop canned or fresh beef, chicken, ham or sausage
Canned beans such as black, pinto, kidney, navy or chickpeas.
3-4 cups diced potatoes
4 oz. uncooked egg noodles, pasta or barley
1/2 cup uncooked rice
1 can crushed or diced tomatoes and 3 cups water
4 cups water and chicken, beef, or vegetable bouillon
low-sodium chicken, beef or vegetable broth
4 cups low-fat milk and chicken bouillon
any combination of the above to make 4 cups
1-2 tsp. dried herbs (oregano, basil, cumin, chili powder, thyme, rosemary, parsley, etc.)
1 bay leaf
minced garlic to taste
pepper to taste
1-2 Tbsp. fresh herbs