High-protein Creamy Rigatoni with Peas

Ingredients

• 1lb @eatbanza rigatoni
• 1 tbsp olive oil
• 1 yellow onion, diced
• Salt
• pepper
• 2 tsp italian seasoning
• 1 tsp calabrian chili (or red pepper)
• 1 lb grass-fed ground beef
• 4 ½ oz tomato paste (one tube)
• 6 cloves garlic, minced (to taste)
• ½ cup dry white wine (sav blanc, optional)
• 1 cup full-fat cottage cheese
• 2-3 tbsp whole milk
• 1 tbsp butter
• 1 cup grated Parmesan cheese (more to top)
• 1 cup frozen peas
• Fresh basil or parsley, to garnish