Battered Cod Goujons Recipe | My Ketogenic Diet
Why not try this delicious keto Battered Cod Goujons recipe now! Always check with your dietitian what is suitable for you.
Ingredients
- Vegetable oil * for deep fat fryer As per manufacturer's instructions
- 15g Egg, beaten
- 10g MCTprocal®
- 5g Olive oil
- 60g Cod, skinless loin, raw
- 20g Mayonnaise, full fat e.g. Hellman’s
- *approximately 15g oil absorbed in cooking process and factored into nutritional content
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