Battered Cod Goujons Recipe | My Ketogenic Diet

Battered Cod Goujons Recipe | My Ketogenic Diet

www.myketogenicdiet.com

Why not try this delicious keto Battered Cod Goujons recipe now! Always check with your dietitian what is suitable for you.

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Ingredients

  • Vegetable oil * for deep fat fryer As per manufacturer's instructions
  • 15g Egg, beaten
  • 10g MCTprocal®
  • 5g Olive oil
  • 60g Cod, skinless loin, raw
  • 20g Mayonnaise, full fat e.g. Hellman’s
  • *approximately 15g oil absorbed in cooking process and factored into nutritional content

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