Low FODMAP Berbere Spiced Mashed Potatoes, Parsnips & Carrots

Name: Low FODMAP Berbere Spiced Mashed Potatoes, Parsnips & Carrots
Total time: 35 min
Ingredients: 4 medium (300 g total) carrots, (trimmed, peeled and cut into 1-inch to 2-inch (2.5 cm to 5 cm) chunks); 3 medium (300 g total) parsnips, ( trimmed, peeled and cut into 1-inch to 2-inch (2.5 cm to 5 cm) chunks); 1 pound (455 g) red-skinned potatoes, (scrubbed and halved or quartered, depending on size - You want large bite-size chunks); Kosher salt; 1/2 cup (123 g) lactose-free whole yogurt; 1 tablespoon unsalted butter; 1/2 teaspoon Berbere Spice Blend; Freshly ground black pepper

www.fodmapeveryday.com

These Low FODMAP Berbere Spiced Mashed Potatoes, Parsnips & Carrots are a perfect accompaniment to a weekday roast chicken - or your holiday main dish.

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Ingredients

4 medium (300 g total) carrots, (trimmed, peeled and cut into 1-inch to 2-inch (2.5 cm to 5 cm) chunks)
3 medium (300 g total) parsnips, ( trimmed, peeled and cut into 1-inch to 2-inch (2.5 cm to 5 cm) chunks)
1 pound (455 g) red-skinned potatoes, (scrubbed and halved or quartered, depending on size - You want large bite-size chunks)
Kosher salt
1/2 cup (123 g) lactose-free whole yogurt
1 tablespoon unsalted butter
1/2 teaspoon Berbere Spice Blend
Freshly ground black pepper