Chicken Seafood Gumbo | Northwest Kidney Centers

Ingredients

• 1 tablespoon canola oil
• 3 celery stalks, chopped
• 1 yellow onion, chopped
• 1 red bell pepper, chopped
• 2 skinless chicken breasts, chopped
• 8 ounces lean smoked turkey sausage, sliced
• 1/2 cup canola oil
• 1/2 cup flour
• 1 tablespoon salt-free Cajun seasoning
• 2 quarts low sodium chicken broth
• 1/2 pound cooked shrimp
• 6 ounces canned crab, drained
• 3 cups frozen okra, chopped