One Pot Pasta - HmF - Virtual - mds.CulinaryMedicine.org

Ingredients

• 4 quart Water
• 5 ounce Whole Wheat Linguine (or gluten-free linguine)
• 1 Tbsp Olive oil (divided)
• 1 cups Grape or cherry tomatoes
• 1/2 medium White or yellow onions (sliced thinly)(julienned)
• 3 clove Garlic, raw (minced)
• 1/2 Large Red bell peppers (sliced thinly)(julienned)
• 1/4 tsp Salt
• 1 to taste Black pepper
• 1/4 tsp Red Pepper Flakes
• 1/4 cup White wine
• 1/2 15 ounce can Canned no salt added white beans (drained and rinsed)
• 1/3 cup Fresh basil
• 2 Tbsp Parmesan cheese (grated)