Lentejas Estofadas (Spanish Braised Lentils with Vegetables) — Low Glycemic Index Recipe for Insulin Resistance | LOGI
Blood sugar friendly recipe with glycemic load 7.7. A hearty Spanish lentil stew simmered with smoked paprika, carrots, and tomato — naturally low-GI, fiber-ric
Ingredients
- 300.0 g Green lentil
- 1.0 pcs Yellow onion
- 2.0 pcs Carrot
- 3.0 pcs Garlic clove
- 1.0 pcs Tomato
- 1.5 tsp Smoked paprika
- 0.5 tsp Ground cumin
- 2.0 tbsp Extra virgin olive oil
- 1000.0 ml Water
- 1.0 tsp Salt
- 0.5 tsp Black pepper
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