Classic Sears Family Dinner Recipe

Name: Classic Sears Family Dinner Recipe
Ingredients: 6. oz fillet wild Alaskan salmon, 1 fillet per person (We like Vital Choice); 1/2 c. frozen or fresh blueberries; 1 tsp. of marinade; 2 Tbs. olive oil; Organic Wild Rice; 1/2 c. raw sliced almonds; 2 Tbs. butter; 1/3 c. chopped green onion; Salt to taste; 1 bunch of chard leaves, stems removed, chopped into bite-sized pieces (serves 1-3 people); 3 Tbs. olive oil; 1/4 c. chopped walnuts; 1/4 c. raisins; 1 minced clove of garlic (optional); Salt, pepper and lemon juice to taste

www.askdrsears.com

A favorite dish in the Sears household. This recipe for Wild Alaskan Salmon paired with wild rice and chard provides a meal packed with healthy nutrients.

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Ingredients

6. oz fillet wild Alaskan salmon, 1 fillet per person (We like Vital Choice)
1/2 c. frozen or fresh blueberries
1 tsp. of marinade
2 Tbs. olive oil
Organic Wild Rice
1/2 c. raw sliced almonds
2 Tbs. butter
1/3 c. chopped green onion
Salt to taste
1 bunch of chard leaves, stems removed, chopped into bite-sized pieces (serves 1-3 people)
3 Tbs. olive oil
1/4 c. chopped walnuts
1/4 c. raisins
1 minced clove of garlic (optional)
Salt, pepper and lemon juice to taste