Vegan haggis - Good Food Middle East

Ingredients

• 2 tbsp vegetable oil
• 2 onions, finely chopped
• 2 garlic cloves, crushed
• 2 carrots, grated
• 250g mushrooms, finely chopped
• 25g sunflower seeds
• 1 ½ tsp ground coriander
• 1 tsp nutmeg
• ½ tsp white pepper
• 1 tsp Marmite
• 50g pearl barley, rinsed
• 1 x 390g tin green lentils
• 50g porridge oats
• 100g vegetable suet
• string
• muslin