VEGETABLE STIR FRY WITH SHRIMP - barre3

Ingredients

• 1 Tbs. coconut oil or olive oil
• 1 small red onion, sliced
• 1 head of broccoli, cut into bite-size florets
• 1 cup sliced mushrooms
• 1 red or orange bell pepper, cored, seeded, and sliced into small strips
• 1/2 cup snow peas, ends removed
• 2 carrots, sliced into thin rounds
• 2 cloves garlic, minced
• 1/2 inch piece of fresh ginger, grated
• 1 Tbs. tamari
• 1 Tbs. water
• 1/2 tsp. mirin
• 1 tsp. maple syrup
• 1 tsp. red pepper flakes
• 1 Tbs. freshly squeezed orange juice
• 1/2 lb peeled and deveined small to medium shrimp (optional)