Surprise Muffins - KNEP - Kentucky Nutrition Education Program

Surprise Muffins - KNEP - Kentucky Nutrition Education Program

www.planeatmove.com

Low-calorie and nutrient-packed muffins—perfect for a healthy snack or post-workout treat, with just 160 calories per serving!

View Original

Share this recipe:

Ingredients

  • 2 cups whole-wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon cinnamon
  • ¾ cup skim milk
  • ¾ cup honey
  • 1 large ripe banana
  • 6 ounces fresh spinach
  • 4 tablespoons unsalted butter, melted
  • ¼ cup canola oil
  • 1 egg
  • 1 teaspoon vanilla

More Like This