Yard Egg Blender Frittata recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 8 fresh eggs
• 3 cloves peeled garlic
• 1/3 medium sweet onion
• 1/3 bag fresh baby spinach, (2-3 cups packed)
• dash cayanne pepper
• 1/2 block cream cheese, softened
• 1 tablespoon olive oil, for the pan
• 1 handful fresh basil, plus a sprig or two more for garnish
• 1 ripe tomato
• 1 cup Parmesan cheese, fresh grated
• sea salt
• black pepper, fresh cracked