Vegetable Medley - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

Vegetable Medley - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

oldwayspt.org

Taste great and packed with veggies, this quick & easy African Heritage Diet Vegetable Medley serves 4 and pairs perfectly with whole grains for a nutritious meal. SHOP NOW.

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Ingredients

  • 2 teaspoons peanut or extra-virgin olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 can (8 ounces) tomato sauce
  • ½ cup water
  • 2 teaspoons chili powder
  • ½ teaspoon salt
  • 1 head of cauliflower (about 2 ½ pounds), broken into large florets
  • 2 carrots, cut into ½ -inch slices
  • 1 green pepper, cut into 1 ½ -inch pieces
  • ¼ cup creamy peanut butter

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