Mediterranean Whole Grain Medley with Peanuts - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultura

Mediterranean Whole Grain Medley with Peanuts - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultura

oldwayspt.org

Heart-healthy, protein-rich Mediterranean salad with grains, veggies, and peanuts—simple and delicious!

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Ingredients

  • 3 tablespoons peanut oil
  • 2 garlic cloves, minced
  • 1/2 teaspoon hot pepper flakes
  • 1/2 red bell pepper, diced
  • 1 yellow squash, diced
  • 8 ounces snap peas
  • 2 cups lentils, pre-cooked
  • 1 cup whole grain rice
  • 1 piece of ginger, grated
  • 1 cup plain peanuts, roasted
  • 1 bunch green onions
  • Salt (optional)
  • Lime (optional)
  • Cilantro, to garnish

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