African Peanut Soup - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

African Peanut Soup - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

oldwayspt.org

Packed with protein and flavor, African Peanut Soup uses peanut butter to cook sweet potatoes and veggies in a traditional West African dish. Perfectly savory and filling. SHOP NOW

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Ingredients

  • 1 tablespoon peanut oil
  • 1 medium onion, chopped
  • 2 celery ribs, chopped
  • 1 medium carrot, chopped
  • 1 tablespoon minced ginger
  • 3 garlic cloves, minced
  • 2 teaspoons curry powder
  • 3 cups low sodium vegetable broth
  • 1 cup water
  • 8 ounces sweet potatoes, cut into 1-inch pieces
  • 1 (14.5-ounce) can no salt added diced tomatoes
  • ½ cup creamy unsalted peanut butter
  • 1 (15-ounce) can low sodium great northern beans, drained and rinsed
  • ⅓ cup light coconut milk
  • ½ teaspoon salt

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