Hake with Zhoug and Yellow Split Pea Dhal Recipe - Great British Chefs

Hake with Zhoug and Yellow Split Pea Dhal Recipe - Great British Chefs

www.greatbritishchefs.com

This colourful hake recipe places fillets of the sustainable fish atop a bed of creamy spiced dhal. With a spoonful of fiery, fresh zhoug on top, it's a simple dish that's packed with healthy flavour.

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Ingredients

  • 4 hake fillets, weighing 120–140g each
  • 4 tsp rock salt
  • 2 tbsp of vegetable oil
  • 1/2 bunch of coriander, leaves picked
  • 1/2 small bunch of flat leaf parsley, leaves picked
  • 1 green chilli, deseeded and finely diced
  • 1/2 tsp cumin seeds, toasted and finely crushed
  • 1 cardamom pod, finely crushed
  • 2 cloves, finely crushed
  • 1/2 tsp agave syrup
  • 2 garlic cloves, finely grated
  • 50ml of olive oil
  • 1/2 tsp table salt
  • 150g of yellow split peas, well rinsed
  • 1 bouquet garni
  • 200ml of coconut cream
  • 2 tsp table salt
  • 1 knob of ginger, 8cm in length, peeled and finely grated
  • 1 tbsp of turmeric
  • 1 green chilli, finely diced
  • 10g of cumin seeds

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