Hake with Zhoug and Yellow Split Pea Dhal Recipe - Great British Chefs
This colourful hake recipe places fillets of the sustainable fish atop a bed of creamy spiced dhal. With a spoonful of fiery, fresh zhoug on top, it's a simple dish that's packed with healthy flavour.
Ingredients
- 4 hake fillets, weighing 120–140g each
- 4 tsp rock salt
- 2 tbsp of vegetable oil
- 1/2 bunch of coriander, leaves picked
- 1/2 small bunch of flat leaf parsley, leaves picked
- 1 green chilli, deseeded and finely diced
- 1/2 tsp cumin seeds, toasted and finely crushed
- 1 cardamom pod, finely crushed
- 2 cloves, finely crushed
- 1/2 tsp agave syrup
- 2 garlic cloves, finely grated
- 50ml of olive oil
- 1/2 tsp table salt
- 150g of yellow split peas, well rinsed
- 1 bouquet garni
- 200ml of coconut cream
- 2 tsp table salt
- 1 knob of ginger, 8cm in length, peeled and finely grated
- 1 tbsp of turmeric
- 1 green chilli, finely diced
- 10g of cumin seeds
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