KFC Rice Box - Pinch Of Nom

Ingredients

• 125 g savoury rice (see our recipe!)
• 2 chicken breasts
• 1 egg
• 1 tsp garlic granules
• 1 tsp onion granules
• ½ tsp salt
• 1 tsp paprika
• 1 tsp chilli powder
• ½ tsp dried thyme
• ½ tsp dried oregano
• 1 vegetable stock cube
• 27 g panko bread crumbs
• salad (e.g. lettuce, cucumber, tomatoes)
• low calorie cooking spray