Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 2 tablespoons olive oil
• 1½ cups chopped red onion
• 1 red bell pepper, seeded and chopped
• 1 green bell pepper, seeded and chopped
• 1 cup chopped carrots
• 1 jalapeño, seeded and minced
• 5 garlic cloves, minced
• 2 tablespoons chili powder
• 1 tablespoon cumin
• 2 teaspoons oregano
• 1 teaspoon ground cinnamon
• ½ teaspoon crushed red pepper, optional
• 1 3/4 cups diced pumpkin
• 1 (14.5-ounce) can diced tomatoes, undrained
• 3 cups vegetable broth
• 1 (14-ounce) can black beans, drained and rinsed
• 1 (14-ounce) can cannelini beans, drained and rinsed
• 1½ teaspoon sea salt
• ¾ teaspoon black pepper