Apple Pork Tenderloin - Cancer Nutrition Consortium

Apple Pork Tenderloin - Cancer Nutrition Consortium

www.cancernutrition.org

Apple and ginger enhance this high-protein pork tenderloin, perfect for a comforting fall meal. Serve with the flavorful glaze. Serves 4.

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Ingredients

  • 1 lb Pork Tenderloin Trimmed of visible fat and silver skin
  • 1 tbsp Olive Oil
  • 1 cup Apple Cider
  • 2 tbsp Brown Sugar
  • 1 tbsp Ginger Grated
  • 1 tbsp Apple Cider Vinegar
  • Preheat oven to 425 degrees.
  • In sauce pan, combine cider, brown sugar, ginger and vinegar. Bring to a boil and reduce until thick and bubbly, about 7 to 10 minutes.
  • Meanwhile, heat oil in a sauté pan. Season tenderloin with salt and pepper.
  • Sear off all sides of the tenderloin, assuring a brown crust covering the meat (this will help to maintain moisture).
  • Allow meat to rest for 5 minutes before slicing.
  • Serve drizzled with remaining glaze.

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