Hummus | Lorna Vanderhaeghe

Hummus | Lorna Vanderhaeghe

lornahealth.com

Ingredients 2 cups cooked chickpeas (garbanzo beans) 4 garlic cloves, minced 2 tbsp (45 mL) tahini (optional) 3 tbsp (45 mL) extra virgin olive or flaxseed oil

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Ingredients

  • 2 cups cooked chickpeas (garbanzo beans)
  • 4 garlic cloves, minced
  • 2 tbsp (45 mL) tahini (optional)
  • 3 tbsp (45 mL) extra virgin olive or flaxseed oil
  • ⅓ cup (80 mL) freshly squeezed lemon juice
  • ⅓ cup (80 mL) reserved liquid from chickpeas
  • 1 tsp (5 mL) cumin salt to taste

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