Basil and Lemon Chickpeas with Mackerel - Weight Loss Resources
Rich in omega 3 oil, this mackerel and chickpea dish is a great seasonal recipe.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.weightlossresources.co.uk.
Ingredients
- 40g sunblush tomatoes
- 1½ tbsps olive oil
- 30g spring onions
- 1 garlic clove
- ½ tbsp lemon peel
- 1 juice lemon
- 1 can chickpeas
- 1 cube vegetable stock
- 2 mackerel fillets
- 2 tbsps fresh basil
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