Pumpkin soup Recipe - Calories, Nutrition & GI | Clearcals
Pumpkin soup has 86.1 calories per serving (1 Medium Cup) — that's 40.6 calories per 100g. It provides 1.7g protein, 8.7g carbs, and 4.9g fat. With a low glycemic index (GI: 44), this recipe is...
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Ingredients
- 10 Grams of Ghee clarified butter
- 150 Grams of Pumpkin orange round
- 10 Grams of Coriander leaves
- 100 Grams of Onion small
- 2.5 Grams of Salt
- 150 Milliliter of Water
- 2 Grams of Black pepper powder
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