Easy Pumpkin Soup - The Conservation Foundation
This recipe is not only easy, but it’s also very healthy. One 12 ounce serving has only 108 calories, 1 gram of fat, and 17 grams of protein! (Cook your pumpkin like any other winter squash.) 1...
Ingredients
- 1 large onion, minced
- 3 cups reduced sodium chicken broth
- 2 cups pureed cooked pumpkin
- 1 teaspoon dried oregano
- ½ teaspoon hot pepper sauce
- ¼ cup toasted pumpkin seeds (optional)
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