Cucumber and Black Bean Salsa Salad - Canola Info

Name: Cucumber and Black Bean Salsa Salad - Canola Info
Ingredients: 1 large cucumber, diced (about 1 1/2 cups/375 mL); 1 cup sweet grape cherry tomatoes, halved; 1 (15oz/443 mL) can black beans, rinsed and drained; 1/4 cup finely chopped red onion; 1 medium green bell pepper, seeded and finely chopped (about 1/2 cup/125 mL); 1 medium jalapeno, seeded and minced (optional)(about 1/4 cup/60 mL); 1/4 cup chopped fresh cilantro leaves; 1 medium lime, zested and juiced (about 2 Tbsp/30 mL zest and 1/4 cup/60 mL juice); 2 tsp cider vinegar; 2 tbsp canola oil; 1/4 tsp pepper

canolainfo.org

Fresh cucumber, tomatoes, and black beans tossed with cilantro and lime make a清爽美味的沙拉，只需15分钟即可完成。适合健康饮食！

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Ingredients

1 large cucumber, diced (about 1 1/2 cups/375 mL)
1 cup sweet grape cherry tomatoes, halved
1 (15oz/443 mL) can black beans, rinsed and drained
1/4 cup finely chopped red onion
1 medium green bell pepper, seeded and finely chopped (about 1/2 cup/125 mL)
1 medium jalapeno, seeded and minced (optional)(about 1/4 cup/60 mL)
1/4 cup chopped fresh cilantro leaves
1 medium lime, zested and juiced (about 2 Tbsp/30 mL zest and 1/4 cup/60 mL juice)
2 tsp cider vinegar
2 tbsp canola oil
1/4 tsp pepper