Monk Bowl Recipe

Monk Bowl Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.

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Cooking tools:

  • Saucepan
  • Stove
  • Steamer basket
  • Chef's knife
  • Cutting board
  • Skillet
  • Spatula
  • Measuring cup
  • Spoon
  • Mixing bowl
  • Plate

Ingredients

  • 1 1/2 Cups Uncooked brown rice
  • 4 Cups Water
  • 6-8 Cups Assorted chopped vegetables (see hints below)
  • 1-2 Cups Sauteed tofu cubes (see hints below)
  • 1 1/2 Cups Cooked beans of your choice (optional)
  • Sauce of your choice (see hints below)

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