Southwest Tuna and Corn Salad - mds.CulinaryMedicine.org
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This recipe for Southwest Tuna and Corn Salad is a great example of Mediterranean Diet principles translated for the American kitchen.
Ingredients
- 2 pepper Poblano Pepper
- 4 ounce Semisoft goat cheese (crumbled)
- 2 can Canned no-salt added tuna fish in water (drained)
- 1 tsp Paprika
- 2 tsp Olive oil
- 4 medium ear Corn, sweet, yellow, raw (kernels cut from cob)
- 2 medium Red onion (diced)
- 2 tsp Ground cumin
- 2 tsp no salt added chili powder
- 1/2 cup Water
- 1/2 tsp Salt
- 1/2 cup Pumpkin seeds
- 1 Large Red bell peppers (seeded and diced)
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