Southwest Tuna and Corn Salad - mds.CulinaryMedicine.org

Southwest Tuna and Corn Salad - mds.CulinaryMedicine.org

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This recipe for Southwest Tuna and Corn Salad is a great example of Mediterranean Diet principles translated for the American kitchen.

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Ingredients

  • 2 pepper Poblano Pepper
  • 4 ounce Semisoft goat cheese (crumbled)
  • 2 can Canned no-salt added tuna fish in water (drained)
  • 1 tsp Paprika
  • 2 tsp Olive oil
  • 4 medium ear Corn, sweet, yellow, raw (kernels cut from cob)
  • 2 medium Red onion (diced)
  • 2 tsp Ground cumin
  • 2 tsp no salt added chili powder
  • 1/2 cup Water
  • 1/2 tsp Salt
  • 1/2 cup Pumpkin seeds
  • 1 Large Red bell peppers (seeded and diced)

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