Oven Baked Falafels – Cuisine Soleil

Ingredients

• 1 1⁄2 cups cooked chickpeas
• 1 small red onion, chopped
• 2 large garlic cloves, chopped
• 4 tablespoons chickpea , brown rice , or quinoa flour
• 1 tablespoon ground cumin
• 1⁄4 teaspoon chili powder
• 1 tablespoon ground coriander
• 1⁄2 teaspoon sea salt
• Ground black pepper to taste
• 2 tablespoons olive oil
• 1 tablespoon ground chia + 3 tablespoons water (makes 1 egg)
• 1 grated carrot
• 2 tablespoons dried parsley
• 1⁄2 cup spelt breadcrumbs (optional)