Oven Roasted Falafel - Canola Info

Ingredients

• 19 oz can chickpeas, rinsed and drained
• 1 small onion, chopped
• 2-4 garlic cloves, peeled
• 2 tbsp chopped fresh parsley
• 2 tbsp chopped fresh cilantro
• 1 tsp ground cumin
• 1/4 tsp salt
• pinch dried chili flakes
• 1/4 cup whole wheat flour (plus extra, if needed)
• 1 tsp baking powder
• canola oil for cooking
• fresh pitas, tzatziki, chopped cucumber, tomatoes and red onion accompaniments