Stuffed Green Chilies with Red-Pepper Sauce

Ingredients

• 4 medium-large Anaheim green chilies
• 4 eggs
• 1 tablespoon nonfat milk
• 1 teaspoon canola oil
• 2 tablespoons diced onion
• 2 tablespoons canned diced green chilies, drained
• Salt
• pepper
• 1/2 cup crumbled goat cheese
• 1 avocado, peeled and diced
• RED-PEPPER SAUCE
• 1 8-ounce jar roasted red bell peppers, drained
• 1/4 cup low-salt chicken broth
• 1/4 teaspoon cumin
• 10 drops hot pepper sauce (or to taste)