Oats Pattani Pongal Recipe - Calories, Nutrition & GI | Clearcals
Oats Pattani Pongal has 311.2 calories per serving (1 Medium Cup) — that's 155.1 calories per 100g. It provides 13.3g protein, 42.4g carbs, and 9.8g fat. With a low glycemic index (GI: 30), this...
Keywords
- oats pattani pongal kcal
- oats pattani pongal nutrition
- is oats pattani pongal good for weight loss
- oats pattani pongal for diabetes
- oats pattani pongal protein content
- oats pattani pongal glycemic index
- how many kcal in oats pattani pongal
Ingredients
- 150 Grams of Raw oats
- 1 Tea Spoon of Ghee clarified butter
- 100 Grams of Green gram dal
- 50 Grams of Peas fresh
- 15 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 5 Grams of Ginger fresh
- 1 Grams of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Pepper, black
- 0.5 Tea Spoon of Turmeric powder
- 15 Grams of Cashew nut
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 400 Milliliter of Water
More Like This
Rava Pattani Pongal Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Oats Kerat Pongal Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Oats gajjar pongal Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Otasa gajar pongala Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Suji Ponkal Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Jai gajar pongal Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Thakkali Aval Pattani Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com
Oats Palakum Pongal Recipe - Calories, Nutrition & GI | Clearcals
clearcals.com