Thakkali Aval Pattani Recipe - Calories, Nutrition & GI | Clearcals

Thakkali Aval Pattani Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Thakkali Aval Pattani has 272.8 calories per serving (1 Medium Cup) — that's 136.7 calories per 100g. It provides 5.5g protein, 43.6g carbs, and 8.5g fat. With a low glycemic index (GI: 54), this...

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Ingredients

  • 100 Grams of Rice flakes
  • 15 Grams of Peas fresh
  • 50 Grams of Tomato ripe local
  • 1 Tea Spoon of Lemon juice
  • 5 Grams of Chillies green - all varieties
  • 10 Grams of Coriander leaves
  • 10 Grams of Garlic big clove
  • 10 Grams of Ginger fresh
  • 25 Grams of Onion big
  • 1 Grams of Turmeric powder
  • 1 Table Spoon of Rice bran oil
  • 2 Grams of Salt
  • 150 Milliliter of Water
  • 2 Grams of Red chilli powder

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