Spicy Moroccan Bowl - barre3

Ingredients

• 2 cups cooked quinoa, brown rice, or whole-wheat couscous
• 3 tsp. olive oil
• 1 medium yellow onion, sliced into thin rounds and halved
• 1 Tbs. garlic, minced
• 1/2 tsp. ground coriander
• 1 tsp. cinnamon
• 1 tsp. paprika
• 1 tsp. cumin
• 1 tsp. ginger, ground
• Pinch of red pepper flakes, crushed
• 1/2 tsp. salt
• 1 1/3 cup vegetable or chicken broth
• 1/4 cup raisins
• 1 14.5-oz. can tomatoes, diced with juices
• 1 15-oz can chickpeas, rinsed and drained
• Zest of one lemon
• Juice of half of lemon
• 1/4 cup almond meal
• Chopped almonds for garnish
• Parsley for garnish