Ingredients
- 40 g de parmesan
- 1 oignon
- 1 gousse d'ail
- 400 g de blanc de poulet
- 1 œuf
- 20 g de moutarde forte
- 6 c. à soupe de chapelure
- 1 - 2 pincées de sel
- 1 - 2 pincées de poivre moulu
- 1 c. à café d'herbes de Provence déshydratées
- 3 c. à soupe d'huile d'olive
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