Three grain tofu and egg stir fry recipe

Three grain tofu and egg stir fry recipe

www.lovefood.com

Marinated tofu with rice, pearl barley and chickpeas, served with diced omelette and sweet chilli sauce.

View full recipe on www.lovefood.com

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Ingredients

  • 8 eggs
  • 3 tsp vegetable oil or coconut oil
  • 3 tsp sesame oil
  • 100 g tofu, cut into cubes
  • 100 g dry brown rice, cooked
  • 1 x 400g tin of chickpeas, drained
  • 100 g dried pearl barley, cooked
  • 4 spring onions, cut thinly on an angle
  • 1 tbsp chopped coriander
  • 200 g broccoli, cut into small florets
  • 3 tbsp sweet chilli sauce
  • 2 tbsp soy sauce
  • 1 tbsp honey

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