Three grain tofu and egg stir fry recipe
Marinated tofu with rice, pearl barley and chickpeas, served with diced omelette and sweet chilli sauce.
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Ingredients
- 8 eggs
- 3 tsp vegetable oil or coconut oil
- 3 tsp sesame oil
- 100 g tofu, cut into cubes
- 100 g dry brown rice, cooked
- 1 x 400g tin of chickpeas, drained
- 100 g dried pearl barley, cooked
- 4 spring onions, cut thinly on an angle
- 1 tbsp chopped coriander
- 200 g broccoli, cut into small florets
- 3 tbsp sweet chilli sauce
- 2 tbsp soy sauce
- 1 tbsp honey
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