Tuscan White Bean and Kale Soup - Food For Healthy Bones

Ingredients

• 1 tbsp olive oil
• 1/2 onion (large, diced)
• 2 carrots (medium, diced, peeled if not organic)
• 2 celery stalks (diced)
• 3/4 tsp salt
• 2 tbsp tomato paste
• 4 cloves garlic (minced)
• 1 tbsp rosemary (chopped (1 tsp if using dried ))
• 1 tsp basil (dried)
• 3 cans white beans (cannellini (15 oz) drained and rinsed)
• 1 can diced tomatoes ((15 oz))
• 3 cups vegetable broth
• 4 cups kale (chopped)
• 1 tbsp balsamic vinegar
• 3/4 cup coconut milk (full fat)
• 2 tbsp nutritional yeast
• 1/2 tsp red pepper flakes (or Berbere spice)