Tuscan White Bean and Kale Soup - Culinary Therapy

Tuscan White Bean and Kale Soup - Culinary Therapy

culinarytherapyandnutrition.com

Whenever I enjoy this dreamy soup I'm reminded of time spent in Tuscany. It's warm, comforting, nutrient-dense and packed with a secret ingredient (collagen!) t

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Ingredients

  • 2 15 oz cans of cannellini beans (Eden Organic Brand)
  • 2 tbsp olive oil
  • 1 bay leaf
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 2 carrots, diced
  • 8 cups chicken stock
  • 1 bunch of kale, de-ribbed and cut into 1 inch ribbons
  • 1 (28oz) jar or can of diced tomatoes, drained
  • 1 inch piece of kombu
  • 1 Tbsp collagen powder/bowl (Great Lakes)
  • sea salt and pepper to taste

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